Fitness

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RISE. COMMIT. SUCCEED.

Fitness means something different to everyone, and we’d like to work with you to develop a program that meets your needs. Our training philosophy includes a focus on stability/mobility and functional movement through resistance training as well as cardiorespiratory training for endurance and optimal health. We work with online clients, as well as in-person clients, when possible.

Our Packages Include:

1-on1 treatment whether it’s a phone call, in-person, or Zoom (zoom.us)

In-person training, when location permits

Postural as well as mobility/flexibility assessments

Movement assessments

Body composition testing, measurements and tracking

Goal oriented resistance and cardiorespiratory program design

Nutrition Integration (See Nutrition Page)

Contact Us Today to Get Started!

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