Fitness
RISE. COMMIT. SUCCEED.
Fitness means something different to everyone, and we’d like to work with you to develop a program that meets your needs. Our training philosophy includes a focus on stability/mobility and functional movement through resistance training as well as cardiorespiratory training for endurance and optimal health. We work with online clients, as well as in-person clients, when possible.
Our Packages Include:
1-on1 treatment whether it’s a phone call, in-person, or Zoom (zoom.us)
In-person training, when location permits
Postural as well as mobility/flexibility assessments
Movement assessments
Body composition testing, measurements and tracking
Goal oriented resistance and cardiorespiratory program design
Nutrition Integration (See Nutrition Page)
